Most Health 360 Wellness Clinic patients commit to one year with us. Here is what that year looks like, stage by stage. Your timeline will be individual, but every journey runs through these eight steps.
Referral or Discovery
You find Health 360 Wellness Clinic. You book a $99 Discovery Visit and prepare to spend 30 minutes understanding whether the program is the right fit for your goals.
Discovery Visit
A 30-minute visit at 7975 Courtyard Plaza with Dr. Kalra, including a comprehensive body composition assessment and a non-jargon walk-through of what a Health 360 Wellness program can do for you. If the program is a fit and you enroll, your $99 is credited toward your initial intake.
Advanced Diagnostics
Every enrolled patient begins with SECA body composition, indirect calorimetry (resting metabolic testing), a comprehensive lab panel, hormonal testing as clinically appropriate, and the medical history review Dr. Kalra designs for your goals.
Custom Program Design
Your physician designs a program tailored to your biology, your history, and your goals. Your Registered Dietitian builds nutrition around your labs and life. Your Exercise Specialist designs movement from your diagnostic data. Behavioral health is integrated through our licensed counseling partner. Your Care Coordinator is your first point of contact and stays with you throughout.
Ongoing Team Check-Ins
You see your physician once a month for a dedicated visit. Your Dietitian checks in on nutrition every 2 to 4 weeks. Your Exercise Specialist meets with you weekly - twice a week if you need more support - with unlimited access between sessions through the Trainerize app and by text. Behavioral health check-ins happen on a routine cadence throughout your program.
Results and Optimization
Your plan is adjusted based on what the data shows. Body composition, metabolic markers, labs, and lived experience drive the adjustments. Nothing is static. Everything is tuned.
Long-Term Partnership
As you approach graduation, the cadence of visits steps down and you pick up more of the day-to-day execution on your own. Dr. Kalra and the team remain available for questions, check-ins, and for patients who want to move into a lighter-touch maintenance relationship.
Graduation
At approximately one year, most patients graduate with the knowledge, habits, and data to sustain their results independently. That graduation is the measure of whether the program worked.
A space designed around the patient.
This space was designed with the psychology of the patient in mind. We worked with a residential interior designer to create warm, organized rooms with a residential finish, so walking into Health 360 Wellness feels less like a clinic visit and more like coming home.
Ready to start?
The first step is a $99 Discovery Visit.