A new era in Healthcare

The Mid-South's First
Medical Fitness Clinic.

Physician-led, individualized programs that integrate clinical medicine, advanced diagnostics, nutrition, physical movement, and behavioral health. One team. One patient. One plan.

Book a $99 Discovery Visit → See How It Works
Memphis, TN

A new way of thinking about yourself.

Healthcare today is built around managing disease. You get a diagnosis, a prescription, and a follow-up appointment, and the cycle repeats. What gets lost along the way is the bigger goal: helping you feel better, get stronger, and stay well. For people living with chronic conditions, that gap between managing illness and building health is where progress stalls.

See How the Program Works →
Physician Oversight
Clinical Nutrition
Physical Movement
Better health, backed by science.

Comprehensive Care from a Whole Team of Health Professionals

Medical fitness closes that gap. It brings physicians, dietitians, exercise specialists, and behavioral health partners together around one person: you. Your care starts with clinical-grade testing, turns your results into a personalized protocol, and surrounds you with a whole team of health professionals who guide every step. This is why Health 360 Wellness exists, based on the medical fitness model.

Meet the Integrated Care Team → Schedule a Consultation →
Precision nutrition planning at Health 360 Wellness Clinic

Diagnostics that go beyond the standard

Body composition, resting metabolic rate, VO₂ max, and advanced labs - run at intake and tracked over time. Your data drives every decision.

Preventive medicine at Health 360 Wellness Clinic

Extended time with your physician

Deep-dive visits - not a 7-minute appointment. Your physician reviews your labs, your progress, and your complete plan with time set aside for you.

Personalized nutrition protocols at Health 360 Wellness Clinic

Personalized protocols, not templates

Every nutrition, exercise, and medical intervention is derived from your biomarkers, history, and goals - rebuilt as those things change.

Integrated preventive care at Health 360 Wellness Clinic

A care team built around your goals

Physician, dietitian, exercise specialist, and behavioral coach - all working from the same file. No conflicting advice, no handoff gaps.

Measurable health results at Health 360 Wellness Clinic

Progress you can measure and prove

Results are tracked against your own baseline. You'll always know exactly what changed, by how much, and what drove it - accountability goes both ways.

Proud to be trusted by

Memphis Health and Fitness Magazine Memphis Health and Fitness Magazine
Board Certified Family Medicine Board Certified Family Medicine
Board Certified Obesity Medicine Board Certified Obesity Medicine
Master of Public Health Master of Public Health
CareCredit, HSA, and FSA Accepted CareCredit, HSA, and FSA Accepted
NASM – National Academy of Sports Medicine NASM – National Academy of Sports Medicine
ACSM – American College of Sports Medicine ACSM – American College of Sports Medicine
The Health 360 Wellness Clinic System

Every protocol we build lives inside one framework.

Prevention. Reversal. Optimization. Three outcomes, one integrated system - driven by physician oversight and real data from day one.

Prevention

Catch what
medicine misses.

Most disease is preceded by years of measurable warning signs. We run the diagnostics that reveal your trajectory early - then build a protocol that changes it before anything goes wrong.

Start with Prevention →
Your Path Forward

Your journey to better health,
step by step.

Every Health 360 Wellness Clinic patient follows a personalized version of the same system - one that combines clinical precision with human coaching and real accountability.

Physician consultation at Health 360 Wellness Clinic
Step One

Physician Consultation

You meet with your physician for a deep-dive intake - not a 7-minute appointment. Your history, your goals, your labs, and your lifestyle are reviewed in full before a single protocol is designed.

VO2 max biomarker testing at Health 360 Wellness Clinic
Step Two

Biomarker Assessment

Body composition, resting metabolic rate, VO₂ max, and advanced labs - run on-site. Your data creates a precise baseline and reveals what's actually driving your current health status.

Personalized nutrition protocol at Health 360 Wellness Clinic
Step Three

Your Personalized Protocol

Your physician, dietitian, and exercise specialist meet around your data to build a unified plan - nutrition targets, training zones, medical interventions - with no conflicting advice.

Integrated care team at Health 360 Wellness Clinic
Step Four

Integrated Team in Action

Your care team - physician, dietitian, exercise specialist, and behavioral coach - work from the same file. You have a single point of truth, not four separate clinicians giving you four separate answers.

Ongoing health optimization at Health 360 Wellness Clinic
Step Five

Ongoing Optimization

Periodic re-testing against your own baseline means you always know exactly what changed and what drove it. Your protocol evolves as your body does - this is a system, not a course.

Patient Outcomes

Real people. Measurable results.

Jewelean Allen - Health 360 Wellness Clinic patient
30 lbs lost · joint pain eliminated · fully active

"I started this program in October 2023. I have lost 30 pounds and was amazed how fast I began to see results. The joint pain I used to experience is gone. I am so active now that I rarely sit and watch TV. Thank you Dr. Kalra for all of your guidance and motivation."

Jewelean Allen Health 360 Wellness Clinic Program · Memphis, TN
Health 360 Wellness Clinic patient - Rosie Amous
50 lbs lost · from 254 lbs · life transformed

"I looked at myself in the mirror and said, this is it. I will take charge of my life today. I lost 50 pounds - from 254 down. A hard long road, but the results are beautiful. If I did it, you can do it too."

Rosie Amous Health 360 Wellness Clinic Program · Memphis, TN
Health 360 Wellness Clinic patient - Elaine Bolde
New relationship with food · sustained weight loss · ongoing

"My lifestyle has completely changed. The pounds are coming off - slow, but sure. I have the power to change my relationship with food. I am thankful to Dr. Kalra for encouraging and helping me every step of the journey."

Elaine P. Bolde Health 360 Wellness Clinic Program · Memphis, TN
Common Questions

Everything you're
wondering answered.

Is Health 360 Wellness Clinic a gym, a medical clinic, or both?

Both - by design. Health 360 Wellness Clinic is a physician-led wellness clinic that integrates clinical medicine with structured exercise, nutrition, and behavioral coaching. You get the rigor of a medical practice and the intentionality of a high-performance facility under one roof.

Do I need a referral to become a patient?

No referral is needed. Your journey starts with a $99 Discovery Visit - a 30-minute physician consultation including a SECA body composition assessment and a plain-English walk-through of what the right program can do for you.

What conditions does the clinic address?

We work with patients across the full spectrum - from prevention (no diagnosis, want to stay healthy) to reversal (metabolic syndrome, pre-diabetes, hypertension, obesity) to optimization (already healthy, want to perform at a higher level). View our full conditions list on the Conditions page.

What diagnostics are included?

Depending on your program, we run SECA body composition analysis (BIA), resting metabolic rate (RMR) via indirect calorimetry, VO₂ max testing, and advanced lab panels covering metabolic, hormonal, and inflammatory markers. These are the same tools used by elite sports medicine programs.

Does insurance cover the programs?

Our programs are offered on a direct-pay basis. Many patients use HSA/FSA accounts, and we also accept CareCredit financing. Individual diagnostic services may be partially reimbursable - we're happy to provide documentation to support your insurance claims.

How is this different from a regular gym membership or a weight-loss program?

The difference is physician oversight and data. Every protocol here is built from your actual biomarkers - not a generic template. Your physician, dietitian, exercise specialist, and behavioral coach all work from the same data, toward the same goal. Results are measured, tracked, and adjusted over time.

What is medical fitness?

Medical fitness is a model of care that combines physician-led medicine with structured fitness, nutrition, and behavioral health support. Instead of treating symptoms in isolation, it uses clinical-grade testing and a coordinated care team to prevent disease, reverse chronic conditions, and optimize how you feel and function every day.

Health 360 Wellness Clinic

Your first step is a $99 Discovery Visit.

30 minutes with your physician, a comprehensive body composition assessment, and a plain-English walk-through of what a Health 360 Wellness program can do for you. Book yours in under two minutes.

Book a $99 Discovery Visit → See How the Program Works