Training without data is guessing
Most athletes train without ever knowing their actual aerobic and anaerobic thresholds, their true resting metabolic rate, or their precise body composition. Health 360 provides all three.
Whether you're a competitive athlete or a serious recreational exerciser, our diagnostic suite gives you the physiological data to train smarter, recover better, and perform at your ceiling.
How we address
athletic performance.
VO₂ Max & Zone Training
CPFT establishes your true aerobic and anaerobic thresholds. Train in the right zones — stop leaving gains on the table.
Fuel Calibration
RMR + activity factor = exact caloric and macronutrient targets for performance, recovery, and body composition goals.
Composition Tracking
SECA BCA tracks muscle gain, fat loss, and hydration — the metrics that actually move the needle on performance.
Ready to address
athletic performance?
Your first step is a $99 Discovery Visit - 30 minutes with Dr. Kalra, a SECA body composition assessment, and a plain-English walk-through of what the program can do for you.
Book a $99 Discovery Visit →