Why muscle mass is a health metric
Lean muscle mass is one of the strongest predictors of longevity, functional independence, metabolic health, and injury resilience. Standard BMI and weight tracking miss it entirely.
SECA BCA segmental analysis gives us your precise muscle distribution. We use that data to design a protein and resistance training protocol that rebuilds and preserves lean mass.
How we address
muscle loss & sarcopenia.
SECA BCA Analysis
Segmental body composition — not just total weight. We see exactly where muscle is being lost and track rebuilding over time.
Resistance Training Protocol
Exercise Specialist designs and progressively overloads a resistance program calibrated to your current capacity and goals.
Protein Optimization
Registered Dietitian sets individualized protein targets based on your lean mass, activity level, and anabolic response.
Ready to address
muscle loss & sarcopenia?
Your first step is a $99 Discovery Visit - 30 minutes with Dr. Kalra, a SECA body composition assessment, and a plain-English walk-through of what the program can do for you.
Book a $99 Discovery Visit →