The lifestyle lever most clinics ignore
Hypertension is highly responsive to structured lifestyle intervention — but most practices don't have the infrastructure to deliver it. Health 360 does.
We combine physician oversight with weight management, sodium-aware nutrition planning, and cardiovascular exercise prescriptions proven to reduce systolic blood pressure by 8–14 mmHg.
How we address
hypertension.
Physician Management
Regular monitoring, medication review, and lab-based tracking to guide safe, measurable blood pressure reduction.
Cardiovascular Training
VO₂ Max-calibrated aerobic exercise is one of the most effective non-pharmacological interventions for hypertension.
Body Composition
Every 5 lbs of fat loss produces measurable blood pressure reductions. BIA tracking keeps you on target.
Ready to address
hypertension?
Your first step is a $99 Discovery Visit - 30 minutes with Dr. Kalra, a SECA body composition assessment, and a plain-English walk-through of what the program can do for you.
Book a $99 Discovery Visit →