Protein is a powerful tool for managing health and wellness. Increasing satiety and optimizing body composition can help you feel fuller for longer and unlock your full potential. With the power to improve physical performance, aid in weight loss, and boost strength and efficiency, protein can be the key to achieving your goals.

Do you want to maintain a healthy diet?

Do you want to do healthy weight loss? Or 

Do you want to improve your performance? Then, make sure to consume enough protein. Experts recommend that 10-35% of your daily energy intake should come from protein. To meet this requirement, aim to ingest 1-1.5 grams of protein per kilogram of body weight or 0.8-1 gram of protein per pound of body weight daily.

Don't know where to find protein? No worries! There are many sources, such as meat like fish, chicken, turkey, and pork, eggs and dairy products,  nuts and seeds,  legumes and beans, vegetables, grains, and protein supplements. By incorporating these sources into your diet, you'll be well on your way to achieving your health goals.