Dr. Kaushal Kalra MD · MPH · CPT · CES
Dr. Kaushal Kalra built Health 360 Wellness Clinic because he lived the gap himself. As a physician with a Master of Public Health, a certified personal trainer, and a certified corrective exercise specialist, he understood - clinically and personally - that medicine alone doesn't create health. Neither does fitness alone.
Real transformation happens at the intersection: when your biomarkers inform your training, when your physician sits in the same room as your exercise specialist, and when every intervention is measured, adjusted, and owned by a team that treats the whole person - not just the symptom.
That philosophy became the foundation of Health 360 Wellness Clinic. Every protocol here is built on evidence, delivered with precision, and guided by a care team that sees you as an athlete, a patient, and a person - simultaneously.
Board Certifications & Credentials
In Dr. Kalra's own words.
The gap between conventional medicine and lasting health is real - and personal. Here's why Health 360 Wellness Clinic exists.
Every discipline, one shared goal.
Your program is delivered by a coordinated team - not a referral chain. Everyone works from the same data, toward the same outcome.
Your journey, step by step.
Every Health 360 Wellness Clinic patient follows a personalized version of the same system - clinical precision, human coaching, and real accountability working as one.
Physician Consultation
You meet with your physician for a deep-dive intake — not a 7-minute appointment. Your history, your goals, your labs, and your lifestyle are reviewed in full before a single protocol is designed.
Biomarker Assessment
Body composition, resting metabolic rate, VO₂ max, and advanced labs - run on-site. Your data creates a precise baseline and reveals what's actually driving your current health status.
Your Personalized Protocol
Your physician, dietitian, and exercise specialist meet around your data to build a unified plan - nutrition targets, training zones, medical interventions - with no conflicting advice.
Integrated Team in Action
Your care team - physician, dietitian, exercise specialist, and behavioral coach - work from the same file. One point of truth. Four disciplines, one goal.
Ongoing Optimization
Periodic re-testing against your own baseline means you always know exactly what changed and what drove it. Your protocol evolves as your body does - this is a system, not a course.
What Health 360 Wellness Clinic is not.
Before we tell you what we are, it is worth being direct about what we are not. Memphis has plenty of options for people trying to get healthier. Most of them are not doing what we built Health 360 Wellness Clinic to do.
What we are is simpler to state than it is to build: The Mid-South's First Medical Fitness Clinic. A physician-led practice designed for patients who refuse to settle for average care.
7975 Courtyard Plaza, Memphis, TN 38119.
The new facility at 7975 Courtyard Plaza was designed in collaboration with residential interior designer Caroline Lovelace. The intent was to create a patient home rather than a conventional medical office: residential finishes, a warm palette, and rooms organized around how patients experience care rather than how a billing system would group them.
Get Directions →Leading Medical Fitness in Memphis.
Health 360 Wellness is leading the Medical Fitness movement in Memphis as the first practice in the city built around it. The care category is established nationally. What is new is that Memphis finally has a dedicated home for it.
Memphis patients have been flying to Mayo Clinic and Cleveland Clinic for this kind of integrated care. Dr. Kalra built Health 360 Wellness so they do not have to.
Start Here
The Mid-South's First Medical Fitness Clinic is ready for you.
A $99 Discovery Visit includes a SECA body composition assessment, a review of your history, and a clear picture of what your program would look like.