Healthcare Backed by science

Listen to your body - like never before.

Craft a unique metabolism profile with a 360° evaluation of the inner workings of your body: documenting everything from your blood to industry-standard cardiorespiratory testing - all under one roof.

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Fitness & Nutrition

This lifestyle is for your fitness and optimal health.

Evaluate, Collaborate, Empower: your journey towards a healthier you starts now.

About Our Team
Personal Approach

Fitness, Personalized.

No time for lifting weights? We can work around that. Job won't let you be in the kitchen too much? We'll guide you with your online order. Get the body you want, on your terms.

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Holistic Wellness

Be healed in your entirety.

You're more than what the mirror can show you: elevate the quality of your life by empowering yourself with tools to regulate emotional imbalances, self-perception and facilitating a new approach towards life.

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Doing the Impossible

Why We Started Health 360°

When Tori, a 46-year-old healthcare provider, first stepped inside Health 360°, she was juggling multiple medications for hypertension, prediabetes, anxiety, depression, dyslipidemia, and carotid stenosis. Chronic insomnia made her nights restless, and her days were marked by persistent frustration and fatigue. GERD further complicated her ability to feel fully present and well.

Like so many others, she was caught in a cycle of managing symptoms - not reversing them.

Over six months, our personalized program helped her shed fat, build muscle, and, most importantly, reduce her reliance on medications by 90%. Today, Tori isn't just healthier - she's thriving, traveling the world by herself, and actively doing mission work in Africa.

"I didn't just get my health back - I got my purpose back," Tori shares.

Why We Started Health 360°

About Us

Personalized and comprehensive care - tailored to your unique needs

Your body is unique - why settle for a one-size-fits-all healthcare plan?

At Health 360°, we believe good health is more than managing illness - it's about thriving in body, mind, and energy. Modern science now allows us to understand your biology at the cellular level - empowering us to deliver care that's 100% personal. Your age is not a barrier for us. Neither is your gender, and nor is your diagnosis - we assess your vitals, emotional health, metabolism, and cardiorespiratory fitness, alongside several hundreds of biomarkers that tell the real story of your life.

We created Health 360° to help you shed more than just weight or symptoms - we help you release the burden of a lifestyle that was never meant for you. Through precision-driven, physician-led care, we align your treatment with your body's true potential.

Because the greatest transformation is not just physical - it's becoming the version of you that's been waiting all along.

  • 15+ Years of Clinical Experience: Proven results across professions and age groups.
  • Expert Team: Physicians, dietitians, personal trainers, physical therapists, and care coordinators, all under one roof.
  • Holistic Wellness: Strategies addressing psychological and emotional health, in addition to physical well-being.
  • Advanced Equipment: Cutting-edge SECA Body Analysis, indirect calorimetry, and top-tier blood/vital analysis for comprehensive health insights.
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Frictionless Access to Physicians

Unlimited contact with your dedicated doctor and care team

No Surprise Costs - Ever

Everything you need included under one membership price

Personalized Nutrition Coaching

Bi-weekly diet plans guided by lab results and real health data

Custom Exercise Programming

Individualized fitness strategies designed for your body's needs

Comprehensive Lab Testing

Biannual deep-dive tests - beyond standard primary care panels

Same-Day or Next-Day Appointments

No waiting weeks to address health needs

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Our Affiliations

Trusted by the best

Proud to be recognized by the county's leading scientific organizations for our pioneering work in healthcare

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Process Overview

Discover how we sculpt the best version of you

1

Personalized Health Evaluation

Deep-dive testing: metabolic profiling, body composition, biopsychosocial assessment, food sensitivity analysis, lab work, and VO2 Max fitness evaluations.

2

Collaborative Care Plan Design

Your team of physicians, therapists, trainers, and dietitians build a custom action plan based on your real data - not guesswork.

3

Ongoing Optimization and Support

Bi-weekly check-ins, testing updates, personalized coaching, exercise programming, and nutrition guidance. Adjustments made dynamically as your body evolves.

4

Sustain, Empower, and Thrive

Move from disease management to true wellness. We help you maintain your gains, prevent relapse, and live a vibrant, fulfilling life.

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Testimonials

What Clients Say About Us

"I have found myself putting on extra pounds over the over the past several years and my overall health was suffering as a result. I started this program in October 2023. I have lost 30 pounds and was amazed how fast I began to see results in my overall wellness. The joint pain I used to experience is gone. I am so active now that I rarely sit and watch TV. This is an excellent program and I highly recommend it to everyone. Thank you Dr. Kalra for all of your guidance and motivation."

Jewelean Allen

"I look at myself in the mirror and said this is it. "I will take charge of my life today." So I would like to help someone else, if I did it you can do it too. I lose down to 50 pounds ... from 254. A hard long road, but the results will be beautiful."

Rosie Amous

"I started a weight loss journey last year. As a result of beginning my weight loss journey my lifestyle has changed. The pounds are coming off slow, but sure. I have the power to change my relationship with food to support my desire for a new and healthy me. I am thankful to Dr. Kalra for encouraging and helping me on the journey."

Elaine P. Bolde

Our Blog Post

A word from our Physicians

17
Mar

By: Admin

  • Nutrition

Your Personalized Path to a Healthier, Happier You

Achieve lasting health with a personalized wellness plan tailored to your needs. Through expert-guided nutrition, fitness, and therapy.

17
Mar

By: Admin

  • Nutrition

Sculpting the Best Version of You: A Holistic Approach to Wellness

Achieving true wellness requires a personalized, holistic approach that adapts to your unique needs.

17
Mar

By: Admin

  • Nutrition

Sculpting Your Best Self: A Journey of Personalised Wellness and Progress

Personalized wellness at our Memphis wellness clinic goes beyond fitness, integrating physical, mental, and lifestyle factors.

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